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Free mental health event focuses on wellness through music, art and film

The event is free to attend. It starts at 4 p.m. on Nov. 9 at the Evergreen State College Tacoma Campus on 6th Avenue.

TACOMA, Wash. — "Together We Grow" is a free community event that's happening on Nov. 9 on the Evergreen State College Tacoma Campus.

One of the event organizers, Tacoma filmmaker and mental health advocate Melinda Raebyne, said this event is open to everyone but there is an extended invitation to those who need the services the most.

Raebyne and fellow Together We Grow organizer, Nari Fateha, both said marginalized and underrepresented communities often experience more trauma in their lives and may also be less likely to afford appropriate therapies to address and heal from trauma.

"This free event combines diverse art forms and wellness practices to empower participants to cultivate peace within themselves and their communities," Raebyne said. "The event is designed to be accessible to those who have often been excluded from such opportunities due to financial barriers, geographic location, or lack of resources."

The event is free to attend. It starts at 4 p.m. at the Evergreen State College Tacoma Campus on 6th Avenue.

For more information, click here.

Here are some of the experiences and presentations set for Saturday, Nov. 9:

  • Film Screening: THROUGH MY EYES — "An insightful preview featuring youth, ages 6-21, who share their perspectives and experiences through their cell phone cameras"

  • Peace Workshop: Led by peace advocate Kwabi Amoah-Forson, featuring interactive exercises to inspire conversations about peace and how to cultivate it from within.

  • Album Debut: Jaziré debuts 'S.I.S (Sitting in Silence) blending R&B, soul, and hip hop into a unique sound, as she explores the struggle of managing emotions amidst chaos.

  • Yoga Session: Led by Faraji Bhakti, offering a mindful movement experience designed to relax the body and calm the mind.

  • Meditation Session: Guided  by Melinda Raebyne.

  • Sound Therapy: A 30-minute meditation sound bath session led by Johny Oliver, owner of Johnny Girl Sound Therapy & Healing Arts Studio, to promote deep relaxation and inner peace.

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