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Shaun T's new book focuses on mental fitness

Fitness expert Shaun T shares about his new memoir, his national tour, and his self-help tips.

Fitness expert and motivator Shaun T is pushing people to live their best lives with his new self help memoir, "T is for Transformation: Unleash The 7 Superpowers To Help You Dig Deeper, Feel Stronger & Live Your Best Life". The book honestly reveals Shaun T's biggest life struggles, including weight problems, childhood sexual abuse, and his journey to pursue his dreams. The memoir motivates readers to strengthen their minds and uses quizzes, self-help exercises, and Shaun T's real life story to inspire readers to work towards their best lives.

Shaun T starts his tour “Shaun T Transforms America” early 2018 and focuses on the 7 superpowers needed to live your best life in 2018.

Shaun is holding a book signing and work out class at the 24 Hour Fitness in Seattle's Northgate neighborhood starting at 6:00 p.m. on November 15th. Click here for tickets.

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