SEATTLE — There's a lot of weight loss advice on the internet, but not always backed by science. Judy Simon, a Clinical Dietitian Nutritionist with University of Washington, busts 5 of the most popular diet myths out there.
Diet Myths
- All Carbs are bad for you
- Dieting promotes weight loss
- Clean eating is healthier
- Gluten free diets are always better
- Skinny is healthy
ABOUT JUDY: "Judy Simon MS, RDN, CD, CHES, FAND specializes in nutrition counseling for individuals, couples and families. Judy provides evidence-based nutrition counseling in eating disorders, reproductive nutrition (fertility), and weight management. She is recognized nationally as an expert of nutrition and fertility" mind-body-nutrition.com
Segment Producer Derek Haas. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.