SEATTLE — Thousands of children are back in Washington classrooms to start the 2023-24 school year and more will do the same in the coming weeks.
While families restart the morning and daily back-to-school routines - a team of trainers at Orangetheory Fitness is recommending you take this opportunity to add physical activity to children's routines.
Corbin Hall, a head coach with Orangetheory, said kids and teens will see just as many positive benefits of physical activity as adults do.
Hall said children and teens can reduce heart disease and diabetes risks by regularly exercising. Kids and teens could also see a positive impact on their mental health and focus, according to Corbin, which will benefit their ability to concentrate in a classroom.
To see a few simple exercises and ideas for youth - click the video player above.
Corbin also recommends families aim to do weekly activities together such as walks, bike rides or playing tag.