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Seattle's Leading Local News: Weather, Traffic, Sports and More | Seattle, Washington | KING5.com
Health
3 ways to start your new year fitness goals: Seattle-area fitness coach shares at-home exercises
Evening
This Olympia woman’s journey to better health began in a pastry shop
Phoebe Martinson loves high-calorie food. She just doesn’t feel the need to eat it. #k5evening
Diet Fitness
Seattle area trainers recommend adding fitness to kids' back-to-school routines
Many kids are back in classrooms with more starting the new school year soon. Local fitness trainers say it's a great time to add fitness to their daily routine.
Diet Fitness
Seattle area trainers recommend adding fitness to kids, teens' back-to-school routine
Many kids are back in classrooms with more starting the new school year soon. Local fitness trainers say it's a great time to add fitness to their daily routine.
Health HUB
The truth about supplements | Health Hub
Diving into what doctors and experts say about supplements, from collagen to apple cider vinegar and fish oil. What you need to know before taking extra supplements.
Health
Benefits of Fitness | Health Hub
Exploring the benefits of fitness; from helping with dementia and old age to growing muscles and alleviating pain.
Moms
Obesity guidelines and nutrition | Mom Squad
WKYC's Maureen Kyle discusses the new obesity guidelines for children with Dr. Roy Kim, as well as gets nutrition and meal plan advice from dietitian Jen Hyland.
Evening
Want to start running? We've got the best beginner tips
Running is a great way to get outside and get active - but it's important to keep a few things in mind as you get started. #k5evening
Evening
Hugh Jackman shares his fitness secrets
How the 52-year-old star of 'Reminiscence' finds the confidence to go shirtless. #k5evening
New Day Northwest
Shame takes a toll on our health and can keep us from reaching our goals
"BETTER," the food documentary by author and nutritionist Jonathan Bailor, makes the devastating connection between shame and health and shares solutions. #newdaynw
New Day Northwest
Shame takes a toll on our health and can keep us from reaching our goals - New Day NW
"BETTER," the food documentary by author and nutritionist Jonathan Bailor, makes the devastating connection between shame and health and shares solutions. #newdaynw
Evening
You can learn the art of T'ai Chi with a sword on Whidbey Island
There are health and healing benefits to swinging a sword around
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