SEATTLE — As we enter spring cleaning season, it's a great time to think about cleaning up your relationships -- particularly, any negative ones. Toxic relationships are stressful, time-consuming and can take a toll on your mental health. Whether it's a friendship or a romantic relationship, sometimes cutting ties is necessary. But how do you know when it's time, and how do you go about that conversation?
Dr. Gregg Jantz is the founder of The Center • A Place of HOPE, a mental health clinic in Edmonds. He shares advice for ending toxic relationships as well as recognizing our own toxic behavior. His newest book, The Anxiety Reset, is now available for purchase.
Segment Producer Derek Haas. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming live on KING5.com. Contact New Day.