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Evening

These cookies help spread mental health awareness

Evening

Take Care: 9 ways you can destress in the Northwest

You deserve a mental health break. Here are some ideas and tips from around western Washington and beyond. #k5evening
Sponsor Story

Hockey Talks - How the Kraken Aim to End Stigma around Mental Health! | Local Lens Seattle

Kraken players share their real-life experiences with mental health. Sponsored by Premera
Education

How parents can keep back-to-school stress in check as pandemic norms shift

Dr. Avanti Bergquist shares ways for parents to manage back-to-school anxiety, especially when the COVID-19 pandemic creates new stresses.
Local News

'Not surprising': UW psychology professor, teen weigh in on potential negative impacts of Instagram

Following an investigation by the Wall Street Journal, Facebook announced it will pause work on 'Instagram Kids' to get more feedback from parents and experts.
Sponsor Story

How to ease back into social situations as restrictions are lifted

If you're feeling anxious about socializing again, you're not alone. Sponsored by Premera.
News

UW professor advises on new Oprah Winfrey show

"The Me You Can't See" is a new Apple TV show about mental health to which UW professor Dr. Pamela Collins lent her expertise.
Sponsor Story

How to ease back into social situations as restrictions are lifted - New Day NW

If you're feeling anxious about socializing again, you're not alone. Sponsored by Premera.
Mind

Local and national mental health resources for free and confidential support

From crisis lines to treatment referrals, there are a number of places to turn for help
Mind

Seattle cartoonist is helping people find ways to cope during stressful times

Ellen Forney is an artist, author and mental health coach. #k5evening
Mind

8 tips for managing stress and improving your mental health

Seattle psychotherapist Ashley McGirt is a racial trauma specialist and public speaker. #k5evening
Mind

Puyallup woman uses art to tamp down anxiety

Lydia Selk's collages are more than just beautiful works of art. They're therapy. #k5evening